Though Trauma disorders are most often associated with war and war is definitely traumatic, there are other events that can have the same effect on people. Verbal, emotional, physical or sexual abuse, neglect, being the victim of or witnessing a violent crime, domestic violence, responding to a horrific emergency call, war, natural disasters, and car accidents are some examples of traumatic events. These events can have an effect on the brain that is physiological. Trauma survivors often experience both intense emotions as well as physical manifestations. Some of these feelings can include feeling numb or shut-off, depression counselling , suicidal thoughts, anxiety counselling therapy , fear, rapid pulse, foggy headed, chest tightness and more. A trauma therapist can effectively integrate all aspects of the individual such as upbringing, gender, values, sexual orientation and socioeconomic status for a wholesome recovery. Trauma Survivors It is difficult to say exactly why one person is able to cope with tragedy and another struggles. It is not weakness but often a matter of support. Having a supportive network of friends, family or a community who understand you when you are in need and who come together to support one another can positively impact the ability to cope. Having a calm, naturally positive type of temperament is another factor that makes a person more resilient than others. It is important to recognize that when in danger individuals may react similarly but their trauma responses will be unique them and they are the only ones who can define how it affects them. Processing a traumatic event can help the transition from the victim experience to identifying as a survivor. The transition period will differ from individual to individual but having a support network is essential, engaging in self-care, self-compassion and healthy and fulfilling interpersonal relationships can also positively impact a survivor’s recovery and find opportunities for post traumatic growth. Trauma Treatment For those suffering from the effects of a trauma, therapy can help. Trauma counselling therapy can help individuals to deal with the way trauma has changed their emotional responses and how these altered responses impact behavior. A traumatic experience can impact a person’s mental, behavioral, emotional, physical, and spiritual well-being. Through therapy they can learn how to reduce the negative emotional and/or physical aspects of post-traumatic stress to provide more comfort. Therapy also provides a safe space for the survivor to identify triggers and acquire coping skills to manage symptoms. Individuals also have the opportunity to discuss the trauma as well as allow themselves to fully grieve. Once grieving occurs, many people need to start the work of learning how to be a part of the world again. The payoff of therapy is that people are no longer victims to the experiences that caused them to seek therapy and feel empowered to live their life. Those who have had positive experiences with trauma therapy attest the hard work is very much worth the outcome. Trauma Therapist South Florida Lisa Saponaro is a Florida licensed clinical psychologist with over 20 years’ experience as a mental health practitioner. Among her areas of expertise are: depression, anxiety, trauma resolution, substance abuse, parental counselling therapy , family counselling therapy , child therapist for emotional problems, LGBTQ+ issues, career development, ADHD testing , and diagnostics and testing. Dr. Saponaro utilizes techniques that have been proven to be effective. She incorporates a blend of conventional and alternative approaches, drawing upon a variety of styles and techniques to provide what will be most helpful for each client while being culturally sensitive.