Therapist South Florida Psychologist Family Marriage Couples Counseling Dr. Lisa Saponaro | Wellness

Mindfulness Group Now Open

Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their […]

Inspirational and informational TED Talks related to mental health

Rana el Kaliouby: This app knows how you feel — from the look on your face Martin Seligman: The new era of positive psychology Gratitude | Louie Schwartzberg | TEDxSF Ben Ambridge: 10 myths about psychology, debunked Dan Gilbert: The surprising science of happiness Jill Bolte Taylor: My stroke of insight VS Ramachandran: 3 clues […]

Positive Psychology: The Cutting Edge

Dr. Martin Seligman is considered a leading authority in the growing field of Positive Psychology. As such, he had received international acclaim and is in demand for his expertise in bettering not only the individual, but much larger groups and even nations. What makes Dr. Seligman’s work groundbreaking in the field of psychology and beyond […]

Mental Health is Mental Wealth

Too much attention is focused on mental illness and not enough focused on our mental health. Despite evidence that indicates that good mental health supports good physical health, better immune function, healthier relationships, and overall life satisfaction too few of us dedicate enough time each day to self care. Self-care includes proper nutrition, exercise and […]

Stress Management

Understanding our strengths and weaknesses is the first step toward making meaningful changes. Take a free screening below to identify your areas of growth. What are your stress triggers? Coping and Stress Management Skills Test 

Plantation Florida Counseling

The winter season can bring with it stress, sorrow, and anxiety. Instead of focusing on gifting and baking, take some time to focus on your personal mental health. Psychotherapy, also know as talk therapy can help people to overcome obstacles, gain insight into negative behavior and eliminate self defeating patterns in order to make positive […]

Individual Therapy

When a person finds themselves in a negative, “stuck” area of their life they hit a point that often leads them to seek help. Individual therapy or personal counseling can help patients who are suffering from suicidal thoughts, depression, addiction, anxiety, anger, past trauma and eating disorders. The Journal of Marital and Family Therapy conducted […]