Therapist South Florida Psychologist Family Marriage Couples Counseling Dr. Lisa Saponaro | Stress

Mindfulness Group Now Open

Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their […]

Inspirational and informational TED Talks related to mental health

Rana el Kaliouby: This app knows how you feel — from the look on your face Martin Seligman: The new era of positive psychology Gratitude | Louie Schwartzberg | TEDxSF Ben Ambridge: 10 myths about psychology, debunked Dan Gilbert: The surprising science of happiness Jill Bolte Taylor: My stroke of insight VS Ramachandran: 3 clues […]

Stress Management

Understanding our strengths and weaknesses is the first step toward making meaningful changes. Take a free screening below to identify your areas of growth. What are your stress triggers? Coping and Stress Management Skills Test 

Plantation Psychologist

Life is full of a variety of experiences that affect our emotions, relationships, and inner thoughts. Marital stress, the death of a loved one, terminal illness, parenthood, and many other life experiences can lead to positive growth as well as pain, discomfort, and general dissatisfaction. These feelings may lead a person to seek psychotherapy, which […]

Individual Therapy

When a person finds themselves in a negative, “stuck” area of their life they hit a point that often leads them to seek help. Individual therapy or personal counseling can help patients who are suffering from suicidal thoughts, depression, addiction, anxiety, anger, past trauma and eating disorders. The Journal of Marital and Family Therapy conducted […]

Anxiety Therapy

A study that was done by the Anxiety Disorder Resource Center found that approximately one-third of American adults have at least one anxiety or panic attack in their lifetimes.  This startling data means that an anxiety disorder is the most common emotional disorder and is more common than alcohol abuse or depression.  Anxiety is the unpleasant […]