Therapist South Florida Psychologist Family Marriage Couples Counseling Dr. Lisa Saponaro | Positive Psychology

Mindfulness Group Now Open

Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their […]


Inspirational and informational TED Talks related to mental health

Rana el Kaliouby: This app knows how you feel — from the look on your face Martin Seligman: The new era of positive psychology Gratitude | Louie Schwartzberg | TEDxSF Ben Ambridge: 10 myths about psychology, debunked Dan Gilbert: The surprising science of happiness Jill Bolte Taylor: My stroke of insight VS Ramachandran: 3 clues […]


28 Day Challenge: Sun Salutations


Positive Psychology: The Cutting Edge

Dr. Martin Seligman is considered a leading authority in the growing field of Positive Psychology. As such, he had received international acclaim and is in demand for his expertise in bettering not only the individual, but much larger groups and even nations. What makes Dr. Seligman’s work groundbreaking in the field of psychology and beyond […]