Mindfulness Group Now Open

Mindfulness Group Now Open

Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their quality of life. 

For more information, click on the links below:

Our mindfulness group will teach participants mindfulness meditation techniques that can be particularly helpful in managing stress and anxiety.

Group schedule and format

Mindfulness group will run for 12 weeks.

Groups will take place on Fridays from 7:00 pm - 8:30 pm. First group to start on May 6th, 2016.

Groups consist of a brief educational piece related to mindfulness, followed by discussion and practice of mindfulness skills.

Connect with individuals who share your struggles, fears, and interests in these weekly group therapy sessions.

Cost

$45 each session, pay as you go

$40 each session, pay for 4 sessions at a time

$35 each session, pay for the full 12-session course.

Contact Us

Some insurance companies are accepted. Call us at (954) 577-0095 for more information about the groups.

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