April, 2016 | Therapist South Florida Psychologist Family Marriage Couples Counseling Dr. Lisa Saponaro

Mindfulness Group Now Open

Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their […]

Inspirational and informational TED Talks related to mental health

Rana el Kaliouby: This app knows how you feel — from the look on your face Martin Seligman: The new era of positive psychology Gratitude | Louie Schwartzberg | TEDxSF Ben Ambridge: 10 myths about psychology, debunked Dan Gilbert: The surprising science of happiness Jill Bolte Taylor: My stroke of insight VS Ramachandran: 3 clues […]

South Florida Therapist Helps People to Overcome Obstacles and Achieve Personal Goals

There are times in life when you may feel that you have come to a roadblock in your path. This can have to do with a relationship, career, weight loss, addiction, or other life challenges. It is possible to overcome obstacles and challenges in life to achieve a specific goal or end old habits and […]

Plantation Child Psychologist Provides Individual and Group Sessions for Youth

Children, adolescents, and adults can greatly benefit from therapy. Therapy can help a person to discover underlying factors that cause them to feel or behave in a specific way. Therapy can also help a person to change negative thoughts, feelings, and behavior for positive ones. Child therapy can help a young person who is dealing […]

Find Success with Behavioral Weight Loss Therapy

Weight loss therapy has been effective in helping people to lose excess weight. It does so by helping people to make behavioral changes that support weight loss while providing positive support and encouragement for safe, healthy weight loss. People that experience chronic weight fluctuations, binging, yo-yo dieting, compulsive eating, food addiction, and emotional eating can […]

Fight US Obesity with Weight Loss Therapy

In the past twenty years, obesity has been on a continual up rise. According to the CDC over one, third of US, adults are obese and seventeen percent of children and adolescents are obese. Obesity is a concern for many reasons, which include the adverse effect on ones health, a reduced life expectancy, and increased […]

Conquer Food Addiction in Plantation, Florida with Therapy

Food addiction is a difficult battle that many people do not understand. It is like any other addiction, as it tests a person each day and it is a constant struggle to avoid temptation. Many people that suffer from food addiction do not know why they want to eat when they do or why they […]