February, 2013 | Therapist South Florida Psychologist Family Marriage Couples Counseling Dr. Lisa Saponaro

Improving Self-Esteem in Children

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Mental Health is Mental Wealth

Too much attention is focused on mental illness and not enough focused on our mental health. Despite evidence that indicates that good mental health supports good physical health, better immune function, healthier relationships, and overall life satisfaction too few of us dedicate enough time each day to self care. Self-care includes proper nutrition, exercise and […]

Stress Management

Understanding our strengths and weaknesses is the first step toward making meaningful changes. Take a free screening below to identify your areas of growth. What are your stress triggers? Coping and Stress Management Skills Test